Cricket is no doubt the passion of each Pakistani native. People love to play this game and are always enthusiastic to watch the national or international matches. But if you are interested in pursuing cricket as a career, you require the sublime health condition.

Neck pain and back pain are quite common problems that you can face while playing your favorite sports. To create a quality relationship between health and sports, let’s follow some valuable tips:

 

1- Your Lower Back – Yes It Is Precious!

 

Never underestimate the worth of your lower back. While bowling, most of the players are not carefully monitoring the condition of lower back. That part of body is usually overloaded which means there is going to be pain. Teenagers are more at risk from injury because of fresh growth spurt. They require more care to avoid severe back pain. Core strengthening exercises are needed to improve the condition of lower back and to provide effective support to spine.

 

2- Lessen the Bowler’s Workload

 

Balance should also be there in cricket. Well it is strange but actually true. Cricket requires the sprinting activities like bowling. If a bowler is having more workload, there are vast chances of tear in muscle which is called hamstring strain. You have often observed our beloved Pakistan’s cricket team having warm-up sessions. This is certainly the best methodology to avoid this strain because it increases the tissue temperature.

 

3- Wear Helmet to Protect Your Neck

 

Once you are hit with the cricket ball, it will take months or even years to recover. Neck is the essential part of body which is needed to be covered. Wear helmet whenever you are getting ready to play cricket. This will not only cover your neck but your head will also be perfectly secured. It is always appropriate to wear the entire cricket kit for having a comfortable and injury-free game.

 

KKT Pakistan is notable Orthopedic Spine Center which treats numerous spine issues. So, if you are facing any sort of spine issues or got a severe injury because of cricket, this exceptional organization is best to offer the non-invasive treatment which does not involve medication and surgeries.

So, just follow the above remarkable tips to avoid any spine injury and relish the best cricket you can ever play!

کرکٹ کے جذبے کو درد کے بغیر برقرار رکھنے کے لئے ٣ تجاویز

ہر پاکستانی کو کرکٹ بہت پسند ہے. ہر کوئی اس کو کھیلنا پسند کرتا ہے. لیکن اس کے لئے اچھی صحت کا ہونا بھی ضروری ہے.

گردن درد اور کمر درد ایسے مرض ہیں جو رکاوٹ بن جاتے ہیں. لہذا چند تجاویز پہ غور کریں.

کمر کے نچلے حصّہ کا دھیان رکھیں

یہ اکثر بولنگ کرتے ہوئے مسلہ دیکھا جاتا ہے. کھلاڑی اپنے کمر کے نچلے حصّے کا دھیان نہیں رکھتے. بچوں کو یہ خطرہ زیادہ ہو سکتا ہے. اس حصّہ کا خاص خیال رکھیں. اس حصّے کو مضبوط رکھنے کے لئے کوئی ورزش کیا کریں.

بولر کی محنت کم ہونی چاہئے

توازن کھیل میں بھی ضروری ہے. اگر بولر کے پاس زیادہ لوڈ ہوگا تو پٹھوں کا مسلہ بھی بن سکتا ہے. کھیل سے پہلے ہلکی سی ورزش بھی بہتر ہے.

ہیلمٹ ضرور پہنیں

اگر آپ کو کرکٹ کی بال لگ جاۓ تو ٹھیک ہونے کے لئے مہینے لگ جاتے ہیں. اسی لئے ہیلمٹ پہننا نہ بھولیں.

کے.کے.ٹی پاکستان کے پاس ہر مسلے کا حل ہے. اگر آپ کی کمر درد میں مبتلا ہے تو اسکا علاج کروائیں اور درد سے ہمیشہ کے لئے نجات پائیں.

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