Postures That Cause Neck Pain

Your posture is not just a pose that your body exhibits. It is very much related to health. The way you stand or sit, it really matters to define your wellness. If your posture is bad, it can lead to neck pain. Let’s see which sorts of posture can trigger...

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What is Whiplash? Symptoms and Prevention

The sudden movement of head forward and backward with full force is known as whiplash. This puts huge amount of stress on the cervical spine. Most common cause of whiplash include car accidents and other causes are roller coaster ride, skiing, falling and...

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MRI is dangerous – Why?

MRI gives us a detailed picture of what's going on inside a human body without any use of radiation unlike X-rays or CT Scan. This helps the doctor in deciding your diagnosis for the disease and also gives the patient an idea of his/her progress in the...

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KKT is Life-changing

Life-changing. Is this term really related to KKT? How is this possible that an orthopedic spine center can entirely change your life? Isn’t it just a hospital? Well, let’s elaborate this a bit. KKT is not just meant to treat your spine and eliminate the...

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Beware, Internet can be very deceiving

Internet has a lot of benefits like A LOT!!! You can find anything and everything there. But, sadly all roses have thorns. I know it sounds really Cliche’ but the truth has been spoken.   When it comes to selling your product, or your brand people tend to...

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Medical Myth:Bed rest is best for back pain!

Let us get one thing straight “Bed rest is NOT best for back pain”. We are not saying that bed rest is totally forbidden, but it should be minimised.   When you feel so much pain that you can't even sleep, bed rest seems like the best possible solution...

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Dealing with back pain while being pregnant

We have heard a million times pregnancy is super hard, but when it is associated with back pain it becomes even harder. The pain can range from being mild to very extreme. Normally the pain starts in the first 8-12 weeks of being pregnant. If a woman is...

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Failed back surgery

You have waited for the back pain to vanish itself. Sitting, Sleeping and even walking you felt the pain. You wanted relief, something to just make the pain STOP! Nothing worked. You went for herbal massages that only eliminated the pain for 2-3 days and...

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Effects of painkillers on your health

In Pakistan there are 8.9 million substance abusers, this number is increasing. Recently, 2.2 million people have become addicts. A survey was conducted in 2013 by the UNODC, the prescription of pain medication was put to wrong use by 1.6 million people,...

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Four signs you are suffering from sciatica

Extreme leg pain is usually sign of sciatica. This pain Usually radiates down the back of your leg along with numbness and tingling.This is quite an unpleasant feeling that extends toward your foot. You also feel a quick jolt every time you cough or...

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When Your Back is in Pain, Get Creative!

Pain is definitely the worst feeling. You are emotionally demolished and the only thing you then want is comfort. It is wholly determined by what sort of agony you are in. You need a proper dictation for that. But hay, let’s skip the technical part and go...

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Some Fashion Trends can be Real Painful!

Fashion, known to be the most beloved term for everyone, but sometimes it is not as lovely as it seems. Style trends vary time to time but it is your decision to the adopt the one smartly. The outer beauty should not be the only thing to consider, careful...

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Are You Really Suffering From Sciatica??

Sometimes, you are not even sure what sort of disease is attacking your body. Yeah, that’s right! You are often confused of your own problems. You hesitate in telling others. You do not surf online. Bla bla bla… But you know what, this is not going to help...

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Osteoporosis – Who Is At Risk?

Problems, diseases, worries and lots of such things come and go but you need to be real strong and determined. Most of the times you need the right treatment on right time to view the fruitful results quickly. Osteoporosis is the title that is linked with...

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Love to Drink Coffee? Think Again!

Coffee is life, for almost everybody. The taste, the color and the variety, everything is so charming. It is easy to become an addict. But have you ever thought of the consequences? You will see that something happens to your spine. Back pain, that is the...

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Lose Weight – Treat Pain

Weight loss, it’s very significant topic, isn’t it? It has always been the trending topic since, we guess, forever!! This is not only the favorite gossip for women but everyone is concerned about it. Men, women, young and old, nearly everybody! But many of...

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Hay Athletes, Get Out of These Illusions!

Hay Athletes, Get Out of These Illusions!   A professional athlete not only meets his or her inner passion but there is lot going on around. Other than this excitement or worry, there is also pain. Athletes have to face lots of spine injuries but the...

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Essential Oils and Their Powers to Heal Pain

Certain aroma with certain plant compounds define the usage of essential oils. These oils are the natural source of treating pain and majority of Pakistani households have variety of such oils. This might be the easiest way to relieve back pain but...

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Carbonated Drinks Trigger Back Pain!

Nothing seems more tasteful than carbonated drinks. The prominent names like Coca Cola and Pepsi have become the regime for everyone. Each Pakistani household has at least one bottle of carbonated drink either to serve the guest or just to drink with...

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Surgery isn’t always the answer

In the olden times people were left with no choice when they were facing back pain  but to get the desired surgery and they were left with feeling excruciating pain and months and months of bed rest and not to mention the devastating scars they have to...

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Your back is NOT that vulnerable to distort!

Damaging your back is not that easy. A lot of pressure and not taking timely measures takes a toll on your back and damages it. What you need to understand here is that you cannot blame your back for being to vulnerable that it was damaged pretty easily. If you are...

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Feeling Pessimistic with back pain? Not anymore!

Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your daily activities can put a huge grey cloud over your head for the rest of the day. You will feel less accomplished and feel like putting your head through a wall.You lose...

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Are you sleeping the right way?

Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not groggy and moody....

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Five Stretches to ease back pain and fatigue

Your back pain can create a hurdle for you while you are working, sleeping or exercising. You are definitely not alone, a lot of people suffer from back pain and revert to many other options like surgery and drugs without exploring other options.   A good thing about...

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Yoga can actually relieve back pain

  As we all have heard a million times that yoga can release stress and anxiety, helps in weight loss, assists you in focusing and many other benefits but the main benefit that we tend to ignore is that yoga can also help you with your back problems.   Some poses...

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Treat Your Whiplash in 3 Simple Ways

Treat Your Whiplash in 3 Simple Ways   Sudden or forceful movements are not always the cool ones. Sometimes their results are quite threatening. Whiplash is an example of it. When you forcefully move your head, there are chances for a neck strain. This is quite...

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Bad Postures May Cause Back Pain

Posture is an idealized foundational position of our body. The distinctive ways that we sit, stand and walk are the strongest of all habits with deep roots in our personalities. Poor posture can be the real cause to chronic neck and back pain, mostly later in life....

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کےکےٹی آرتھوپیڈک سپائن سنٹرپاکستان کا قابل فخراورممتاز ادارہ ہے:مصباح الحق کپتان پاکستان کرکٹ ٹیم

پاکستان کرکٹ ٹیم کے کپتان مصباح الحق اورکے کےٹی سپائن سنٹرپاکستان میں کون سی قدرمشترک ہے؟پاکستانی کرکٹ لیجنڈمصباح الحق نےاپنے تازہ ترین ٹی وی کمرشل میں کےکےٹی کے علاج کی توثیق کیو ں کی ہے؟ ون ڈے انٹرنیشنل کرکٹ سے ریٹائرمنٹ کے بعدآج کل مصباح...

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Are You Going to be a Victim of Text Neck?

Hanging over your phone for every small text you receive from not so important person? Perhaps you are not the only one. Every other person is doing the same. A recent study has proved that the ratio of picking up the phone 33 times a day back in 2014 has jumped to 60...

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Dangers of Ignoring Chronic Back-Pain

Do you know that annually 1.6 billion pounds is spent on ineffective back-pain related treatments? This is not a staggering figure, it’s rising and is an indication of how many ineffective ways of treating back-pain are devised and people are wasting away their time...

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The Lesser Known Causes of Neck Pain

Neck ache is one of the pains that every individual has had in their lives and is prone to experience in future. Studies have shown that about 1 out of 4 women and 1 out of 5 men in the ages of 45 to 75 have issues with neck. Neck pain can be because of a problem or...

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Ways to Avoid Stiff Neck at Work

Workplace ergonomics help in treatment and prevention of back and neck related issues. It is wise to pay attention to little details while your body moves or remains stationary at work. Common practice is to remain at the desk, keep looking at your screen and not move...

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Be Prepared! Winter is Coming…

Be Prepared! Winter is Coming…   Chilly days are on the way and soon you will feel the frosty breeze. This means you need a good shield! Of course you do! Although many of us love the calmness of winter days but sometimes this weather does not seem as cool as it is!...

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Is Stress Stressing Your Spine? Probe It Now!

Is Stress Stressing Your Spine? Probe It Now!   Don’t take tension. Please don’t stress out. Just be relaxed. Calm down. These are the words that we often hear. But what is the purpose behind all this? Why do people use these terms again and again? There is something...

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Spine Health or Smoking – Choice is Yours!

Spine Health or Smoking - Choice is Yours!   If you are thinking about a legal drug, then that is nicotine. But we are not going to appreciate its legality. Many of us love smoking but this is definitely not an act to cherish! We are familiar with some common side...

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Don’t Let Your Rotator Cuff Agony Sadden You!

Don’t Let Your Rotator Cuff Agony Sadden You!   You know how much significant your shoulders are? When you have to carry your favorite backpack for traveling, your shoulders are the ones that actually help you out. Even when you are tired of grabbing the handbag strap...

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Pool Therapy – Soothe Back Pain with Amusement!

Pool Therapy - Soothe Back Pain with Amusement!   Your fascination moves to an awe-inspiring level when you hear about the pool. The clean still water with the tasteful environment is always apt to enjoy light water sports. But the most interesting part is that pool...

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Let Your Body Heal Naturally!

Let Your Body Heal Naturally!   The human body is very interesting. There is a lot going inside it. But everything will do its best if our habits are healthy because you have to let your body heal naturally. Same is the case with your spine. It is the pillar of your...

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The Tangled Tale of High Heels and Spine

The Tangled Tale of High Heels and Spine   Once upon a time... No, we are not starting like that. Because this tale hasn’t ended yet! High heels have a very intense relationship with women and this style aspect can never become old. Every lady adores wearing high...

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Change Your Lifestyle For A Healthier You!

Change Your Lifestyle For A Healthier You!   Lifestyle involves everything! How you sit, how you stand, how you eat and lists goes on and on. But you know you have to also take care of your spine. That adds bonus points to your healthy lifestyle. The issue is,...

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Top 3 Tips to Pursue Cricket Passion Without Pain

Cricket is no doubt the passion of each Pakistani native. People love to play this game and are always enthusiastic to watch the national or international matches. But if you are interested in pursuing cricket as a career, you require the sublime health condition....

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5 Easy Tips to Deal with Tech Neck

5 Easy Tips to Deal with Tech Neck   If you are here to read this, it means you are somehow the victim of Tech Neck. Now many of you might be thinking what is this tech neck? Well, the name is quite self-defining. This is the neck pain that originates because of...

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Neck Pain? No Worries, Here is the Solution!

  Neck Pain? No Worries, Here is the Solution!   A healthy lifestyle, that’s everyone’s dream. You are also thinking about an extremely fit physique and perfect mental condition right now, but we all know that pain has to come. The most astounding fact is that the...

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3 Best Ways to Get Rid of Cervicogenic Headache

Life is filled with variety of pains, but you know what, you will also get the joyful moments. Pain can never stay forever. If you have got the right solution at right time, you are definitely going to be healthier and happier. We all know that headaches are common....

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Live a Sciatica-free Life, Without Surgery!

Live a Sciatica-free Life, Without Surgery!   Our nervous system is amazing. We have numerous nerves and each one of them has its own function. But if any one of them is in pain, the whole body suffers. You might be familiar with sciatica. It is kind of a severe pain...

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Mobilize Your Spine and Say Goodbye to Stiffness!

Mobilize Your Spine and Say Bye to Stiffness! Back stiffness is becoming increasingly common. But you cannot just agonize this forever! You need to get out of this irksome sitch. You definitely require some fruitful tips to relish pain-free moments. Just have a look...

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