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Feeling Pessimistic with back pain? Not anymore!

Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your daily activities can put a huge grey cloud over your head for the rest of the day. You will feel less accomplished and feel like putting your head through a wall.You lose...

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Are you sleeping the right way?

Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not groggy and moody....

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Five Stretches to ease back pain and fatigue

Your back pain can create a hurdle for you while you are working, sleeping or exercising. You are definitely not alone, a lot of people suffer from back pain and revert to many other options like surgery and drugs without exploring other options.   A good thing...

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Yoga can actually relieve back pain

  As we all have heard a million times that yoga can release stress and anxiety, helps in weight loss, assists you in focusing and many other benefits but the main benefit that we tend to ignore is that yoga can also help you with your back problems.   Some...

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Treat Your Whiplash in 3 Simple Ways

Treat Your Whiplash in 3 Simple Ways   Sudden or forceful movements are not always the cool ones. Sometimes their results are quite threatening. Whiplash is an example of it. When you forcefully move your head, there are chances for a neck strain. This is quite...

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Bad Postures May Cause Back Pain

Posture is an idealized foundational position of our body. The distinctive ways that we sit, stand and walk are the strongest of all habits with deep roots in our personalities. Poor posture can be the real cause to chronic neck and back pain, mostly later in life....

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کےکےٹی آرتھوپیڈک سپائن سنٹرپاکستان کا قابل فخراورممتاز ادارہ ہے:مصباح الحق کپتان پاکستان کرکٹ ٹیم

پاکستان کرکٹ ٹیم کے کپتان مصباح الحق اورکے کےٹی سپائن سنٹرپاکستان میں کون سی قدرمشترک ہے؟پاکستانی کرکٹ لیجنڈمصباح الحق نےاپنے تازہ ترین ٹی وی کمرشل میں کےکےٹی کے علاج کی توثیق کیو ں کی ہے؟ ون ڈے انٹرنیشنل کرکٹ سے ریٹائرمنٹ کے بعدآج کل مصباح...

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