by KKT Pakistan | Apr 19, 2024 | Uncategorized
Whiplash is caused by sudden back-and-forth movement of the neck in an accident. However, if not treated well, it causes long-lasting injury to muscles and tendons. There are some precautions and ways for the treatment of whiplash. Cold and heat packs eliminate and...
by KKT Pakistan | Apr 2, 2024 | Uncategorized
During Ramadan, there is a radical alteration in daily routine. Due to prolonged periods of fasting and altered sleep patterns, many individuals experience spinal health challenges. Here are some common issues and practical solutions to help manage spinal problems...
by KKT Pakistan | Feb 13, 2024 | Neck Pain, Spinal Stenosis, Uncategorized
There are two types of spinal stenosis, cervical (neck) and lumbar (lower back), stenosis. Cervical stenosis is a common cause of neck pain. Bone spurs begin to grow, on the vertebrae of the neck and joints of those vertebrae causing the spinal canal passageway to...
by KKT Pakistan | Feb 1, 2024 | Joint Pain, Uncategorized
Cold weather has an impact on joint health, which can worsen pre-existing conditions like arthritis and cause discomfort and restricted mobility for many people. Although joint pain is commonly associated with aging and wear and tear, recent studies suggest that...
by KKT Pakistan | Jan 25, 2024 | Uncategorized
Mobile phones are an addiction nowadays, and we don’t mind sacrificing our sleep to scroll on social media apps. We often promise ourselves an early sleep and end up scrolling on our mobile phones until morning. There are numerous effects of using a phone at night ...
by KKT Pakistan | Dec 26, 2023 | Headache, Uncategorized
Cervicogenic headache have different characteristics from migraine. Both cause pain in the neck region but cervicogenic pain is unilateral and extends out down the shoulders. Migraine has symptoms including headache, nausea, and throbbing sensation. It is important...
