Right Diet and Nutrition can lead to a Healthy back

Right Diet and Nutrition can lead to a Healthy back

Englishاردو You know what they say, you are what you eat! As we all know good nutrition and a proper balanced diet will lead to a healthier body without any back pain.   People don’t think that back pain is associated with diet and exercise, Maintaining a...
Surgery isn’t always the answer

Surgery isn’t always the answer

Englishاردو In the olden times people were left with no choice when they were facing back pain  but to get the desired surgery and they were left with feeling excruciating pain and months and months of bed rest and not to mention the devastating scars they have to...
Your back is NOT that vulnerable to distort!

Your back is NOT that vulnerable to distort!

Damaging your back is not that easy. A lot of pressure and not taking timely measures takes a toll on your back and damages it. What you need to understand here is that you cannot blame your back for being to vulnerable that it was damaged pretty easily. If you are...
What your boss needs to know about your back pain?

What your boss needs to know about your back pain?

Englishاردو Nowadays you get to see your coworkers more than your own family members and friends which is quite frustrating. A 9-6 job means that the majority portion of your day is spent in an office working at a desk, that also means that you cannot lay down on your...
Feeling Pessimistic with back pain? Not anymore!

Feeling Pessimistic with back pain? Not anymore!

Englishاردو Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your daily activities can put a huge grey cloud over your head for the rest of the day. You will feel less accomplished and feel like putting your head through a...