Are you sleeping the right way?

Are you sleeping the right way?

Englishاردو Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not...
Are You Going to be a Victim of Text Neck?

Are You Going to be a Victim of Text Neck?

Englishاردو Hanging over your phone for every small text you receive from not so important person? Perhaps you are not the only one. Every other person is doing the same. A recent study has proved that the ratio of picking up the phone 33 times a day back in 2014 has...
The Lesser Known Causes of Neck Pain

The Lesser Known Causes of Neck Pain

Englishاردو Neck ache is one of the pains that every individual has had in their lives and is prone to experience in future. Studies have shown that about 1 out of 4 women and 1 out of 5 men in the ages of 45 to 75 have issues with neck. Neck pain can be because of a...
Ways to Avoid Stiff Neck at Work

Ways to Avoid Stiff Neck at Work

Englishاردو Workplace ergonomics help in treatment and prevention of back and neck related issues. It is wise to pay attention to little details while your body moves or remains stationary at work. Common practice is to remain at the desk, keep looking at your screen...
5 Easy Tips to Deal with Tech Neck

5 Easy Tips to Deal with Tech Neck

Englishاردو 5 Easy Tips to Deal with Tech Neck   If you are here to read this, it means you are somehow the victim of Tech Neck. Now many of you might be thinking what is this tech neck? Well, the name is quite self-defining. This is the neck pain that originates...