Exercise

A well rounded and comprehensive exercise program (KKE) tailored to the individual structural configuration and orthopedic ailment is designed and given to the patient during his/her KKT treatment sessions to escalate the healing process. KKE decreases the rate of bone loss linked to osteoporosis and also maintain strength, balance, flexibility and coordination.

KKE stimulates various brain chemicals that help you feel happier and more relaxed. Following KKE regularly boosts your confidence and improve your self-esteem, you feel good about your appearance and yourself. Following your unique exercise plan by our trained KKT physiotherapist on regular basis also helps you in controlling your weight, reduces the risks of developing heart diseases, diabetes, cancers and osteoporosis, strengthens your bones and muscles, improves your ability to perform daily routine activities efficiently and increases your chances of living longer.

According to KKT Orthopedic Spine Center, you will gain significant health benefits and fast recovery from your disease by following your specified exercise plan. It is strongly recommended to strictly follow your given exercise plan only and try not to engage yourself in any other plan which is not advised by your KKT physiotherapist. Your KKT exercise plan (KKE) is devised specifically for you keeping in view of your underlying condition. If you follow any other plan rather than the recommended one, you are actually causing more damage than good.

KKT Orthopedic Spine Center also encourages you to increase your physical activity throughout the day. It believes in restoring normal functioning of the body by eliminating pains rather than keeping a check on your day to day activities in order to avoid pain. KKT distinctive treatment methodology puts emphasis on getting more active throughout the day in simple ways like by taking a walk once or twice a day, taking the stairs instead of the elevator, revving up household chores and spending less time in front of computer and television.

The benefits you get from KKT treatment will increase as you add more activities to your day. Regular physical activity and exercise is also a prescription for decreasing stress; relieving depression, anxiety, heartburn and constipation; increasing happiness; improving your love life and fitness level; and preventing weight gain and many diseases including osteoporosis and osteoarthritis.

Once spinal asymmetry and misalignment is corrected by KKT treatment, KKT physiotherapist establishes a unique and customized exercise program (KKE) based on the condition of your disease and your digital X-rays. Your KKE program is devised specifically for your particular disease profile so that you can get more benefits from your ongoing KKT treatment program. KKE program assists in maintaining the symmetrical spine by strengthening the surrounding muscles. Following KKE on a regular basis helps in preventing excessive weight gain. When you engage yourself in KKE comprehensive exercise plan, you burn calories that help you in losing weight.

It also helps you in preventing or managing a wide range of health conditions and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. KKE improves mood and boosts energy.

Getting regular KKE not only helps in giving you a better quality of life, but also improves your physical fitness by strengthening your bones and muscles. It helps in keeping your thinking, learning, and judgment skills sharp. It can also reduce your risk of depression and may help you sleep better.

KKT Orthopedic Spine Center gives its patients the privilege of a complete exercise program (KKE) designed to work in conjunction with their ongoing KKT treatment. KKT treatment together with KKE program helps the patients in getting a pain free life making them able to perform their routine jobs normally. Fitting regular KKE program into your daily schedule may seem difficult at first. But initially it takes only 10 to 15 minutes each time which is not a big cost to achieve the health and fitness. The key is to follow the instructions of your KKT physiotherapist correctly.

If you feel any pain or discomfort or the signs not demonstrated by your KKT physiotherapist in following your recommended KKE program, contact him/her immediately for possible adjustments. Doing KKE on regular basis is not a difficult task. It only needs your strong commitment.

If you follow your KKE program as per recommendation by KKT physiotherapist along with KKT treatment sessions and lifestyle modification suggested by KKT Patient Management Advocate, nothing can hold you back from achieving back the health and fitness you are missing. Consider your KKE plan a pill which you have to take for your complete recovery from disease.

News & Events

21st November 2016, KKT Orthopedic Spine Centre Pakistan conducted a very fruitful awareness session on Work Ergonomics at Telenor offices in the spirit of health and safety week being celeb...
26th February 2016\r\nPakistan’s Leading Non-Surgical Orthopedic Spine Center Gains Pakistan’s Pride\r\n\r\n\r\nWhat does Misbah ul Haq and KKT Orthopedic Spine Center Pakistan have in common? W...
3rd October 2015\r\n\r\nKKT Orthopedic Spine Center Pakistan opened its doors in Pakistan in 2012. Since then it has opened four branches in three cities with many more slated for launch in the ...
7th August 2015\r\n\r\n\r\n\r\nKKT International has been making waves around the world with its innovative noninvasive orthopedic treatment. The holistic approach to orthopedics has had a far reach...
12th June 2015\r\n\r\nKKT Orthopedic Spine Center is an innovative treatment the employs a holistic approach to an industry that has historically relied on surgery and medication. KKT’s Sound ...
January 23rd, 2015\r\n\r\nSince the advent of KKT Orthopedic Spine Centre Pakistan healthcare in the orthopedic industry has taken a turn for the better. The introduction of a noninvasive treatm...
November 28th, 2014\r\n\r\nThe annual CEO Summit hosted by Manager Today was held in Karachi this year where the movers and shakers of the corporate world came together to celebrate Pakistan –...
December 30th, 2014\r\n\r\nKKT Orthopedic Spine Centre hosted a Diabetes Awareness Camp this Sunday, the 28th of December, at the KKT DHA Centre. The Awareness Cap was conducted to impart a grea...
November, 24th, 2014\r\n\r\n\r\n\r\nThe impact media has on our everyday lives has grown tenfold since the 20th century making television as a medium both far more effective than print and having a ...
January, 22, 2014\r\nKKT Orthopedic Spine Centre Pakistan is an FDA and Canadian Health approved institution which has brought revolutionary technology, which harnesses Quantum Acoustic Waves...
November 5, 2013 \r\nThe Health Expo hosted at the Lahore Expo has always been a chance for the medical community of Lahore to come together, exchange notes and observe advancements in the fie...
October, 14, 2013\r\nKKT Orthopedic Spine Centre has been creating waves and a new way to look at orthopedic treatment and how healthcare institutions should be run. Conceived, researched and ...
September, 21, 2013\r\nKKT Orthopedic Spine Centre Pakistan is committed to continuous ongoing medical education and advancement of their staff as well as the orthopedic community. One of the ...
June, 20, 2013\r\nOver the past two decades residential housing has expanded in Lahore, covering vast areas that were eventually brought in to Lahore’s expanding fold. One name that stands o...
April, 18th, 2013\r\nTouted as “too good to be true” by many a health professional KKT Orthopedic Spine Centre Pakistan has managed a coup de grace by enlisting three internationally renow...
March, 25, 2013\r\nWith the ongoing demand of KKT Orthopedic Spine Treatment nationwide and the high influx of patients coming from all across Pakistan, KKT Orthopedic Spine Centre Lahore is a...
February, 01, 2013\r\nKKT Orthopedic Spine Centre Pakistan has been creating a lot of new “firsts” in Pakistan’s orthopedic community as well as in KKT’s International community. KKT O...
January, 11, 2013\r\nAfter the imminent success of KKT Orthopedic Spine Centre Pakistan’s Awareness Camp in various medical colleges and medical communities all over Pakistan; their online p...
December 12, 2012 \r\n\r\nIt has been a scant two years since KKT Orthopedic Spine Centre Pakistan has been operable in Lahore but its Awareness Program and online efforts to spread the word in ...
November, 17, 2012 \r\nAt KKT Orthopedic Spine Centre Pakistan, we are concerned about our patient’s healthcare, before, during and after the KKT treatment sessions. We strongly believe in ...
October 04, 2012 \r\nKhan Kinetic Treatment® is a new treatment modality for the healthcare of the spine and spine related ailments of the whole body. In order to spread awareness, and bring ...
September 12, 2012 \r\nKKT Orthopedic Spine Centre Pakistan reaches another major milestone. The three week bookings, endless awareness seminars in medical colleges and in depth attention dur...
August, 27, 2012 \r\n\r\nKKT Orthopedic Spine Centre Pakistan recently initiated their Awareness Program by conducting informative seminars in medical universities all across Pakistan. For the ...
June 12th, 2014\r\n\r\nWhen CEO Jawad Qureshi began the process of bringing the KKT® Orthopaedic Spine Treatment modality, an FDA and Canadian Health approved non-invasive orthopaedic treatment...
June, 15th, 2014\r\n\r\n\r\nKKT Orthopedic Spine Center Pakistan has been in the news a lot lately and why not; from cementing course outline agreements with one of the largest Universities in Pak...
March, 12th, 2014\r\nKKT International has its genesis firmly rooted in research. Dr Aslam Khan’s intensive study and innovative approach to treating orthopedic ailments opened the door for ...
July 19, 2012 at 07:48 pm\r\nSleep is a precious commodity which everyone gets very little of, but is one of the most important activities for overall health. Our body goes through daily stres...
\r\nMay 21, 2014\r\nAs the first ISO-Certified Chamber of Pakistan the Lahore Chamber of Commerce and Industry (LCCI) aims to aid its members toward economic growth and development. With over 18...
\r\nSeptember 0 1, 2011\r\nThere has been a recent onslaught of criticism on hospital administration across the board in Pakistan. With a hike in cases of negligence and many patients contractin...
June 22, 2012 at 06:56 pm\r\n\r\nFollowing on the heels of KKT Pakistan’s three week waiting list, comes the news that KKT Pakistan has managed to complete 1000 treatments within a very short ...
April 13, 2012 06:45 PM\r\n\r\n\r\nAfter the overwhelming response of their soft launch in March, KKT Pakistan made it official with an opening ceremony this past week. Dr Aslam Khan, CEO KKT Inte...
\r\nMarch 11, 2012 at 08:01 pm\r\nAfter months of creating brand awareness and leaking tantalizing peeks of their new Orthopaedic Spine Centre, KKT Pakistan finally opened its doors to the waiti...
\r\nFebruary 25, 2012 at 1:46 pm\r\nKKT Pakistan played host to a group of foreign medical professionals and the CEO of KKT International, Dr Aslam Khan this past week. The team of Canadian spec...
\r\nJanuary 18, 2012 at 9:01 am\r\nA hospital is as good as the equipment it has at its disposal and the doctors to operate it. KKT Pakistan has been working on procuring the best equipment for ...
June 01, 2014 at 10:30 am\r\n\r\n\r\nKKT Pakistan in its commitment to excellence for Pakistani patients held an awareness camp at a Master Celeste (Makers of Master MOLTYFOAM) outlet in Gujrat on...
May 10, 2012 at 01:39 pm\r\nBefore the swanky offices, before the hustle and bustle of clients and service providers there is always a business plan. Great research is conducted in to the mark...
October 11, 2011 at 10:36 am\r\nPakistan’s healthcare community, like any other, is extremely tightknit where minor changes have major repercussions on all areas of the medical profession. W...
October, 27, 2011\r\n\r\nWith plans of opening branches in both Lahore and Islamabad, Mr. Jawad Qureshi registers a private limited company with the Securities and Exchange Commission of Pakista...
\r\nSeptember 12, 2011 at 9:39 pm\r\n\r\nKKT International Spine Centres’ Limited is a global based healthcare organization dedicated to the research and advancement of spinal care treatment. KK...

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Dr. Geoff Desmoulin, PhD

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