KKT Blog
What causes Osteoarthritis?
One of the most common types of arthritis is Osteoarthritis (OA). It is a degenerative...
Best ways to treat Back Pain without surgery
Back pain is one of the most common spinal ailments. The spine is a vital part of the human body,...
5 Simple Posture Correction Exercises
“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers...
Text Neck Syndrome: Signs, causes, and Exercises for Relief
Text neck is also referred to as tech neck. It is a repetitive injury to the neck due to stress....
Back strengthening exercises
Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back...
Tips for Lumbar Herniated Disc Pain Relief
If you are experiencing pain radiating down your shoulder, arm, buttocks, or leg, it may be a sign...
Osteoarthritis in the Neck (Cervical Spondylosis)
Cervical osteoarthritis is also known as cervical spondylosis. This disorder involves joints,...
Early warning signs of Osteoporosis
Osteoporosis is also known as a silent disease. It is a chronic condition related to the gradual...
Exercises for Herniated Disc Pain Relief
Herniated discs are also known as a slipped discs. Several people suffer from lower back pain at...
What are the most common causes of Knee Pain?
Being physically active is quite beneficial for the joints and your body. However, knee pain is...
Diabetes and Joint Pain: What’s the connection?
Joint pain is quite common with increasing age, but are you experiencing joint pain with diabetes?...
The Best Rotator Cuff Exercises & Stretches
A rotator cuff is basically a group of muscles and tendons. The overtime progressive wear and tear...
What causes Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is an autoimmune disorder mainly affecting the joints. It occurs when...
Frozen Shoulder: Symptoms & Causes
Frozen shoulder also known as adhesive capsulitis, is one of the common causes of shoulder pain...
Ways to keep your Spine Healthy
Back and neck pain are two conditions faced by millions of people at some point in their life. And...
Best Exercises for Arthritis of the Knee
Arthritis is a common joint-related condition resulting in pain and swelling. This condition gets...
How to get rid of sciatica?
If you ever faced sciatic pain, you would understand the struggle and pain it can cause to your...
Living with Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a common kind of spine-related condition. AS is a type of arthritis...
Exercises for a pinched nerve in the neck:
A pinched nerve is a spine-related condition in which the nerves get compressed or irritated in...
Stiff Neck: Causes & Symptoms:
Stiffness in the neck can be due to several reasons including; disease related to the cervical...
Exercises for Lower Back Pain
Resting may be the first thing that crosses your mind with lower back pain. But exercising or...
Knee Replacement Surgery: Side Effects
The internet can be very deceiving. If you have knee pain, it might say that you need surgery....
Common Types of Arthritis Explained!
Inflammation or swelling in one or more joints is a common disorder also known as arthritis. This...
Can vitamin D deficiency cause joint pain?
Except for calcium, vitamin D is a very essential nutrient for our bones. Not just this, it also...
Dos and Don’ts with Lower Back Pain:
At some point in their life, nearly 80% of people suffer from back pain. Lower back pain is an...
5 Home Remedies for Knee Pain
For many people, knee pain is a very common part of their daily life activities. Several medical...
Is a bulging disc causing you neck pain?
Our spine is made of several bones and joints known as vertebrae and facet joints respectively....
How to get relief from neck and shoulder pain?
There are several reasons behind neck pain and shoulder pain. In most cases, it is commonly caused...
The connection between a herniated disc and sciatica:
Our spine consists of bones called vertebrae that are cushioned with discs. These discs are known...
Is poor posture causing your back pain?
Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending,...
Degenerative Disc Disease: Symptoms & Causes
Degenerative disc disorder occurs due to the wear and tear of spinal discs. It is an age-related...
Long-term effects of Whiplash
Whiplash is an injury related to the cervical spine caused due to forceful neck movement. It is...
What is causing my neck pain and headache?
Headaches and neck pain are often associated and linked to each other. The neck pain is itself...
Can adults develop Scoliosis?
Scoliosis is the abnormal side-to-side curvature i.e., “S” or “C” shape of the spine. This spinal...
Anti-Inflammatory Diet for Rheumatoid Arthritis
According to some research, there are no such foods “categorized” as a diet for rheumatoid...
Is your mattress worsening your back or neck pain?
A goodnight's sleep means you wake up in a fresh mood, ready to get to the daily routine. But if...
Back pain Relief Exercises
How can you get relief from back pain? Back pain is a common problem faced by various people....
Osteoporosis in Women: What you need to know!
What is Osteoporosis? Osteoporosis is a bone-related condition that results in weakened and...
Lower Back Pain in Pregnancy
Is your pregnancy causing your lower back pain? let's find out! Overview: Is lower backache a...
Diagnosing Herniated Disc: Straight Leg Raise
What is a Herniated Disc? A herniated disc is also known as a slipped disc. In this condition, the...
Causes of Back Pain in Females
Overview: What can cause lower back pain in a woman? Various health conditions can result in back...
Ways to manage Chronic Pain:
Overview: Everyone comes across various kinds of pain at different points in their lives. Some are...
Exercises for Pain Relief from Osteoarthritis:
Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by...
How to improve your Posture: Exercises & Stretches
Overview: You might have heard; bad posture can result in back pain. There are a number of...
Sciatica Pain Relief: Home Remedies & Exercises
Overview: Sciatica is a condition in which pain radiates along the sciatic nerve path. This pain...
Choosing the best pillow for the Neck Pain
Overview: A lot of people experience neck pain at some time in their life. There are a number of...
Night Back Pain: Causes and Treatment
Overview: Nocturnal back pain or nighttime back pain makes a good night's sleep difficult....
Knee Arthritis: Exercises to Avoid
Overview: Knee pain is a common complaint among people of all ages. With osteoarthritis knee...
Pinched Nerve in Neck: Remedies and Exercises
Overview: A pinched nerve in the neck can be caused due to bone spurs or pressure inserted by...
Risk Factors for Osteoporosis
Overview: Osteoporosis is a bone-related disease that causes our bodies to lose bone material. As...
Bulging Disc Vs. Herniated Disc: What’s the difference?
Overview: Before learning the difference between bulging disc and herniated disc, it's important...
Lower Back Pain when Lying Down
Overview: - The lower back is also known as the lumbar spine. It consists of five vertebrae...
Tips for Exercising with Osteoarthritis
Overview: Exercises play a vital role for people with arthritis. Many doctors suggest exercises to...
Stiff Neck Treatment: Home Remedies & Prevention
Overview: Neck pain can have a lot of different causes. It can occur at any point in your life....
Vitamin D Deficiency and Osteoporosis
Osteoporosis: Osteoporosis is a bone disease which causes our body to lose bone material, making...
Hypercalcemia & Osteoporosis: Signs and Symptoms
Hypercalcemia: High calcium levels otherwise known as hypercalcemia, is a condition in which the...
New Strategic Partnership: KKT Pakistan & LCCI
Overview: KKT Pakistan is honored to announce their strategic partnership with The Lahore Chamber...
Foods to avoid with Arthritis
Overview: Swelling and tenderness in your joints is called arthritis. It is a common joint-related...
Ways to manage Rheumatoid Arthritis (RA)
Overview: Rheumatoid arthritis is one of most common types of arthritis. RA is an autoimmune...
Importance of Good Posture
Overview: You might have heard; bad posture can result in back pain. But do you know how bad...
What is Cervical Radiculopathy? Causes and Symptoms
Also known as, Pinched Nerve. It occurs due to compression on any nerve in cervical spine. Damage...
Exercises for Knee Pain
Overview: - Knee pain is a common condition among athletes and adults (due to aging). Pain in the...
Sciatica During Pregnancy – Ways to Relieve Pain
During pregnancy, a women’s body changes so much. Almost every pregnant women faces swollen feet,...
Pain in Back of head: Causes, Symptoms & Treatment
Pain is described as a very unpleasant sensory feeling. They can be very uncomfortable no matter...
Shoulder Pain: Causes, Diagnosis & Treatment
Our shoulder joint has a wide range of motion and rotation capability. Any injury or disease...
Musculoskeletal Disorders: An Overview
Musculoskeletal Disorders are the diseases related to muscles, joints, cartilage, spinal discs and...
Can stress cause chronic pain? Ways to relieve stress
There are various ways to relieve stress. Mental stress, anxiety and depression are common among...
Sleeping Positions for the Relief from Lower Back Pain
Can’t sleep because of lower back pain? One of the major reasons could be your bad posture and...
Calcium and Vitamins for Healthy Joints and Bones
Almost all of our bone density and strength is build-up in our childhood and adolescence (10-19...
Lumbar Spine: Pain, Anatomy & Exercises
Human spinal cord is divided into bones called vertebrae. Each vertebra is separated by cartilage...
EXERCISES FOR RELIEF FROM KYPHOSIS
Kyphosis Kyphosis is a spinal condition where the thoracic curve of spine is bigger than usual...
Exercises for the Relief of Lower Back Pain
Lower Back Pain Lower back is the area of lumbar spine. The pain in this region can arise due to...
Exercises for the Relief of Chronic Pain of Sciatica
What is meant by sciatica? The sciatica is the name of the nerve which due to spinal issues or...
Scoliosis Treatment Success Depends on Timely Diagnosis
Scoliosis refers to the condition which affects the spine in such a way that it depicts a sideways...
Idiopathic Scoliosis Risks, Symptoms & Treatment.
In this blog KKT will describe "What is Idiopathic Scoliosis, Risks, Symptoms & Treatment? The...
Cervical spondylosis Symptoms and Causes
When we talk about cervical spondylosis, a question comes across that What Is Cervical...
Osteoarthritis Signs Symptoms and Treatment
Your body starts to weaken and your joints start to wear down as your body grows older. There will...
Coronavirus (COVID-19). Causes, Symptoms and Precautions.
Coronavirus (COVID-19). Causes, Symptoms and Precautions. Description: Corona virus is the broad...
Life with pain! Get Your Life Back with KKT
Life is something God has given us to live. But for those patients, who are in pain due to any...
All About KKT Pakistan | KKT Treatment, Cost, Side Effects, Financial Assistance,Worldwide Location
We encourage our patients to be fully informed about KKT Pakistan before they decide on their...
Celebrations Of Eid-ul-Fitr; Festival Of Fast Breaking
Finally, this is the time to bid farewell to the blessed month of Ramadan with a hope that may...
Blessed Month of Ramadan – Follow these tips!
The Blessed Month of Ramadan is the best time to indulge ourselves into good eating habits. What...
Millennials are falling victim to the sitting disease
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a...
All Geared Up For Eid?
Eid ul Fitr is just around the corner. As we bid farewell to this blessed month of...
5 Habits that are Affecting Your Back Immensely!
By Looking around you might notice that every other person around you is suffering from some sort...
Postures That Cause Neck Pain
Your posture is not just a pose that your body exhibits. It is very much related to...
What is Whiplash? Symptoms and Prevention
The sudden movement of head forward and backward with full force is known as whiplash....
How to Prevent Neck Pain? – Simple Tips to Follow
Some simple tips can make your life heaven! Imagine the worst circumstances a neck...
Top Ten Reasons You are Suffering From Neck Pain
Neck pain is quite an uncomfortable condition. Working, driving, eating and sleeping...
Neck Pain Home Remedies – Treat Your Pain At Home!
You often hear people saying, “My neck is in pain.” This becomes a huge source of...
Living with Chronic Pain – How to Control It!
Feeling pain for longer periods of time can be quite exhausting. This can drain all...
MRI is dangerous – Why?
MRI gives us a detailed picture of what's going on inside a human body without any use...
KKT is Life-changing
Life-changing. Is this term really related to KKT? How is this possible that an...
Sciatica Symptoms – Pain that Should Never be Ignored!
Sciatica is not the general back pain. Back pain is somehow a symptom of this acute...
Practicing Good Posture to Prevent Back Pain
A good posture is the one that puts minimum strain on your muscles and ligaments. When...
Common Causes of Back Pain – Why Your Back Hurts?
Back pain is highly common. Not just oldies but youngsters are also suffering from...
Heat Therapy for Lower Back Pain – Is It Really Effective?
You might have seen our elders using the heating pads or hot water bottles whenever...
Reasons Why You Should Never Ignore Back Pain – Causes and Prevention
Lower back pain is experienced by us on a daily basis. We come home from a long hard...
Back Pain During Pregnancy – Causes and Prevention
Back pain caused by pregnancy is quite common. As the baby grows inside your body, the...
Lower Back Pain in Women – What are the actual causes?
There are many reasons for which a woman can face lower back pain. Nearly every woman...