KKT Blog
Lumbar Spine: Pain, Anatomy & Exercises
Human spinal cord is divided into bones called vertebrae. Each vertebra is separated by cartilage...
EXERCISES FOR RELIEF FROM KYPHOSIS
Kyphosis Kyphosis is a spinal condition where the thoracic curve of spine is bigger than usual...
Exercises for the Relief of Lower Back Pain
Lower Back Pain Lower back is the area of lumbar spine. The pain in this region can arise due to...
Exercises for the Relief of Chronic Pain of Sciatica
What is meant by sciatica? The sciatica is the name of the nerve which due to spinal issues or...
Scoliosis Treatment Success Depends on Timely Diagnosis
Scoliosis refers to the condition which affects the spine in such a way that it depicts a sideways...
Idiopathic Scoliosis Risks, Symptoms & Treatment.
In this blog KKT will describe "What is Idiopathic Scoliosis, Risks, Symptoms & Treatment? The...
Cervical spondylosis Symptoms and Causes
When we talk about cervical spondylosis, a question comes across that What Is Cervical...
Osteoarthritis Signs Symptoms and Treatment
Your body starts to weaken and your joints start to wear down as your body grows older. There will...
Coronavirus (COVID-19). Causes, Symptoms and Precautions.
Coronavirus (COVID-19). Causes, Symptoms and Precautions. Description: Corona virus is the broad...
Life with pain! Get Your Life Back with KKT
Life is something God has given us to live. But for those patients, who are in pain due to any...
All About KKT Pakistan | KKT Treatment, Cost, Side Effects, Financial Assistance,Worldwide Location
We encourage our patients to be fully informed about KKT Pakistan before they decide on their...
Celebrations Of Eid-ul-Fitr; Festival Of Fast Breaking
Finally, this is the time to bid farewell to the blessed month of Ramadan with a hope that may...
Blessed Month of Ramadan – Follow these tips!
The Blessed Month of Ramadan is the best time to indulge ourselves into good eating habits. What...
Millennials are falling victim to the sitting disease
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a...
All Geared Up For Eid?
Eid ul Fitr is just around the corner. As we bid farewell to this blessed month of...
5 Habits that are Affecting Your Back Immensely!
By Looking around you might notice that every other person around you is suffering from some sort...
Postures That Cause Neck Pain
Your posture is not just a pose that your body exhibits. It is very much related to...
What is Whiplash? Symptoms and Prevention
The sudden movement of head forward and backward with full force is known as whiplash....
How to Prevent Neck Pain? – Simple Tips to Follow
Some simple tips can make your life heaven! Imagine the worst circumstances a neck...
Top Ten Reasons You are Suffering From Neck Pain
Neck pain is quite an uncomfortable condition. Working, driving, eating and sleeping...
Neck Pain Home Remedies – Treat Your Pain At Home!
You often hear people saying, “My neck is in pain.” This becomes a huge source of...
Living with Chronic Pain – How to Control It!
Feeling pain for longer periods of time can be quite exhausting. This can drain all...
MRI is dangerous – Why?
MRI gives us a detailed picture of what's going on inside a human body without any use...
KKT is Life-changing
Life-changing. Is this term really related to KKT? How is this possible that an...
Sciatica Symptoms – Pain that Should Never be Ignored!
Sciatica is not the general back pain. Back pain is somehow a symptom of this acute...
Practicing Good Posture to Prevent Back Pain
A good posture is the one that puts minimum strain on your muscles and ligaments. When...
Common Causes of Back Pain – Why Your Back Hurts?
Back pain is highly common. Not just oldies but youngsters are also suffering from...
Heat Therapy for Lower Back Pain – Is It Really Effective?
You might have seen our elders using the heating pads or hot water bottles whenever...
Reasons Why You Should Never Ignore Back Pain – Causes and Prevention
Lower back pain is experienced by us on a daily basis. We come home from a long hard...
Back Pain During Pregnancy – Causes and Prevention
Back pain caused by pregnancy is quite common. As the baby grows inside your body, the...
Lower Back Pain in Women – What are the actual causes?
There are many reasons for which a woman can face lower back pain. Nearly every woman...
Exhausted with Lower Back Pain? Yoga exercises can assist!
Back pain is one of the most common health problems in Pakistan. People usually revert towards...
Home Remedies for Back Pain – Treat Your Back at Home
Back pain is nothing but an interruption. It just disturbs your life plans and makes your life a...
Extension or Flexion – Which Will Treat Your Lower Back Pain?
Most of us suffer from back pain usually the lower back pain but to find the right sort of...
Beware, Internet can be very deceiving
Internet has a lot of benefits like A LOT!!! You can find anything and everything...
Medical Myth:Bed rest is best for back pain!
Let us get one thing straight “Bed rest is NOT best for back pain”. We are not saying...
How to live with and manage with osteoporosis
Osteoporosis can make your bones very feeble and brittle. The bones get so weak...
Dealing with back pain while being pregnant
We have heard a million times pregnancy is super hard, but when it is associated with...
Sitting for too long can be problematic for you
Maintaining a specific position for a longer period of time is harmful for our body...
Failed back surgery
You have waited for the back pain to vanish itself. Sitting, Sleeping and even walking...
Wallet in your back pocket – Not a good idea
Wallets are quite handy when you have to carry your essential cards and emergency...
Effects of painkillers on your health
In Pakistan there are 8.9 million substance abusers, this number is increasing....
Four signs you are suffering from sciatica
Extreme leg pain is usually sign of sciatica. This pain Usually radiates down the back...
5 Signs you are suffering from Spinal Stenosis
Does your back pain appears and disappears depending on what physical activity you are...
When Your Back is in Pain, Get Creative!
Pain is definitely the worst feeling. You are emotionally demolished and the only...
Water and Healthy Spine – Best Relationship Ever!
Water. The most commonly utilized liquid sort! Whether your tongue is desiring to have...
Some Fashion Trends can be Real Painful!
Fashion, known to be the most beloved term for everyone, but sometimes it is not as...
Music Soothes Your Scoliosis! Try These Songs
Scoliosis, well we all are familiar with this name and it never sounded cool....
Are You Really Suffering From Sciatica??
Sometimes, you are not even sure what sort of disease is attacking your body. Yeah,...
Osteoporosis – Who Is At Risk?
Problems, diseases, worries and lots of such things come and go but you need to be...
Love to Drink Coffee? Think Again!
Coffee is life, for almost everybody. The taste, the color and the variety, everything...
Lose Weight – Treat Pain
Weight loss, it’s very significant topic, isn’t it? It has always been the trending...
Hay Athletes, Get Out of These Illusions!
Hay Athletes, Get Out of These Illusions! A professional athlete not only meets...
Essential Oils and Their Powers to Heal Pain
Certain aroma with certain plant compounds define the usage of essential oils. These...
Carbonated Drinks Trigger Back Pain!
Nothing seems more tasteful than carbonated drinks. The prominent names like Coca Cola...
“Yo Crookback!” No One is Gonna Say You That Again!
Crookback? This is the worst title you can ever get. Your hunchback can make your life...
Right Diet and Nutrition can lead to a Healthy back
You know what they say, you are what you eat! As we all know good nutrition and a proper balanced...
Surgery isn’t always the answer
In the olden times people were left with no choice when they were facing back pain...
What is your headache trying to tell you?
Headaches can cause anger, depression and fatigue. A person feels distressed and maintaining focus...
Your back is NOT that vulnerable to distort!
Damaging your back is not that easy. A lot of pressure and not taking timely measures takes a toll...
What your boss needs to know about your back pain?
Nowadays you get to see your coworkers more than your own family members and friends which is...
Here’s what KKT has to say about your back and neck pain!
Living life on the edge is a concept followed by many in Pakistan. By that i don't mean cliff...
Feeling Pessimistic with back pain? Not anymore!
Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your...
Dont settle for mediocrity, KKT can offer you the best
Back and neck pain is bothering you on a daily basis. You discuss your issue with your family,...
Are you sleeping the right way?
Every individual sleeps in a very divergent, non-identical way. For instance just look around you,...
5 Things to stop doing if you are having back pain, Now!
Back pain can make you feel groggy, uneasy and not well. Feeling like you are tired all the time...
Five Stretches to ease back pain and fatigue
Your back pain can create a hurdle for you while you are working, sleeping or exercising. You are...
Yoga can actually relieve back pain
As we all have heard a million times that yoga can release stress and anxiety, helps in...
Want to fight pain naturally? Here are 5 healing foods
Goodbye pain, Hello relief!! One fine evening you are enjoying a cozy day at home and...
Treat Your Whiplash in 3 Simple Ways
Treat Your Whiplash in 3 Simple Ways Sudden or forceful movements are not always the cool...
Bad Postures May Cause Back Pain
Posture is an idealized foundational position of our body. The distinctive ways that we sit, stand...
کےکےٹی آرتھوپیڈک سپائن سنٹرپاکستان کا قابل فخراورممتاز ادارہ ہے:مصباح الحق کپتان پاکستان کرکٹ ٹیم
پاکستان کرکٹ ٹیم کے کپتان مصباح الحق اورکے کےٹی سپائن سنٹرپاکستان میں کون...
Are You Going to be a Victim of Text Neck?
Hanging over your phone for every small text you receive from not so important person? Perhaps you...
Dangers of Ignoring Chronic Back-Pain
Do you know that annually 1.6 billion pounds is spent on ineffective back-pain related treatments?...
Lower Back Pain Symptoms That Require Instant Medical Attention
More than 80% of the people will experience the effects of lower back pain sooner or later in...
Is Surgery the Best Possible Way of Treating Sciatica?
Sciatica is a medical condition in which the sciatic nerve causes pain, mostly due to herniated...
The Lesser Known Causes of Neck Pain
Neck ache is one of the pains that every individual has had in their lives and is prone to...
Why is Sitting for Hours Detrimental for Your Health and Back?
We know sitting excessively is awful, and the greater part of us instinctively feels a little...
Ways to Avoid Stiff Neck at Work
Workplace ergonomics help in treatment and prevention of back and neck related issues. It is wise...
You Would Start Walking Once You Know What It Does for Your Backbone
Walking is a straightforward, economical and simple movement with many advantages for wellbeing...
Be Prepared! Winter is Coming…
Be Prepared! Winter is Coming… Chilly days are on the way and soon you will feel the frosty...
In One or More Ways, Technology Has its Impact on Human Body
In One or More Ways, Technology Has its Impact on Human Body Honestly, we are not going to...
Is Stress Stressing Your Spine? Probe It Now!
Is Stress Stressing Your Spine? Probe It Now! Don’t take tension. Please don’t stress out....
Spine Health or Smoking – Choice is Yours!
Spine Health or Smoking - Choice is Yours! If you are thinking about a legal drug, then...
Don’t Let Your Rotator Cuff Agony Sadden You!
Don’t Let Your Rotator Cuff Agony Sadden You! You know how much significant your shoulders...
Pool Therapy – Soothe Back Pain with Amusement!
Pool Therapy - Soothe Back Pain with Amusement! Your fascination moves to an awe-inspiring...
Let Your Body Heal Naturally!
Let Your Body Heal Naturally! The human body is very interesting. There is a lot going...
The Tangled Tale of High Heels and Spine
The Tangled Tale of High Heels and Spine Once upon a time... No, we are not starting like...
Change Your Lifestyle For A Healthier You!
Change Your Lifestyle For A Healthier You! Lifestyle involves everything! How you sit, how...
Do You Want Health Miracles? Then Have A Good Posture!
Do You Want Health Miracles? Then Have A Good Posture! Have you ever thought why you get...
Top 3 Tips to Pursue Cricket Passion Without Pain
Cricket is no doubt the passion of each Pakistani native. People love to play this game and are...
5 Easy Tips to Deal with Tech Neck
5 Easy Tips to Deal with Tech Neck If you are here to read this, it means you are somehow...
Neck Pain? No Worries, Here is the Solution!
Neck Pain? No Worries, Here is the Solution! A healthy lifestyle, that’s everyone’s...
3 Best Ways to Get Rid of Cervicogenic Headache
Life is filled with variety of pains, but you know what, you will also get the joyful moments....
Live a Sciatica-free Life, Without Surgery!
Live a Sciatica-free Life, Without Surgery! Our nervous system is amazing. We have numerous...
Avoiding Plane Rides Just Because of Backache? Read This!
Avoiding Plane Rides Just Because of Backache? Read This! Everyone adores airplane rides!...
Wait, There is Something Wrong with Your Kid’s Backpack!
Wait, There is Something Wrong with Your Kid’s Backpack! Many of us underestimate...
Mobilize Your Spine and Say Goodbye to Stiffness!
Mobilize Your Spine and Say Bye to Stiffness! Back stiffness is becoming increasingly common. But...