By Looking around you might notice that every other person around you is suffering from some sort of back pain. You can’t help but wonder if your  lifestyle is appropriate for a healthy back? There are a lot of different reasons that cause back pain, for instance some...

Feeling pain for longer periods of time can be quite exhausting. This can drain all your energy and leave you feeling irritated and sluggish. Dealing with chronic pain is quite hard, the constant pain being felt by an individual makes them feel many...

Back pain is highly common. Not just oldies but youngsters are also suffering from this agony. Slipped disc or car accidents are not the only causes, there are lots of other reasons that include the simple everyday activities. Bending in a wrong way    ...

Lower back pain is experienced by us on a daily basis. We come home from a long hard day at work and our backache is just too much to handle. Our solution to end this back pain is to put some ice on it, or a hot water bottle and pop in some panadol to make...

Back pain caused by pregnancy is quite common. As the baby grows inside your body, the discomfort increases as the months go on. The weight changes and hormonal changes in your body contribute highly to your back pain. This affects your posture and puts a...

There are many reasons for which a woman can face lower back pain. Nearly every woman has to experience back pain during her lifetime. Lower Back Pain Symptoms: Dull and achy pain, spread across lower back Tightness and muscle spasms not just in low back...

Let us get one thing straight “Bed rest is NOT best for back pain”. We are not saying that bed rest is totally forbidden, but it should be minimised.   When you feel so much pain that you can't even sleep, bed rest seems like the best possible solution...

We have heard a million times pregnancy is super hard, but when it is associated with back pain it becomes even harder. The pain can range from being mild to very extreme. Normally the pain starts in the first 8-12 weeks of being pregnant. If a woman is...

Maintaining a specific position for a longer period of time is harmful for our body and it can lead to pain and stiffness in your neck and shoulders. In this post we will discuss the harmful effects of sitting for too long, simply put it can deteriorate...

Wallets are quite handy when you have to carry your essential cards and emergency cash, but it becomes a problem for your back when you carry A lot of cash and the size becomes very thick.   It is very easy to throw receipts, coin and change into your...

Pain is definitely the worst feeling. You are emotionally demolished and the only thing you then want is comfort. It is wholly determined by what sort of agony you are in. You need a proper dictation for that. But hay, let’s skip the technical part and go...

Water. The most commonly utilized liquid sort! Whether your tongue is desiring to have it or not, you need to drink water for some reason. Now, let’s consider a simple and straightforward example. Sometimes, you feel thirsty, it means you gotta take a...

Fashion, known to be the most beloved term for everyone, but sometimes it is not as lovely as it seems. Style trends vary time to time but it is your decision to the adopt the one smartly. The outer beauty should not be the only thing to consider, careful...

Coffee is life, for almost everybody. The taste, the color and the variety, everything is so charming. It is easy to become an addict. But have you ever thought of the consequences? You will see that something happens to your spine. Back pain, that is the...

Weight loss, it’s very significant topic, isn’t it? It has always been the trending topic since, we guess, forever!! This is not only the favorite gossip for women but everyone is concerned about it. Men, women, young and old, nearly everybody! But many of...

Hay Athletes, Get Out of These Illusions!   A professional athlete not only meets his or her inner passion but there is lot going on around. Other than this excitement or worry, there is also pain. Athletes have to face lots of spine injuries but the...

Certain aroma with certain plant compounds define the usage of essential oils. These oils are the natural source of treating pain and majority of Pakistani households have variety of such oils. This might be the easiest way to relieve back pain but...

Nothing seems more tasteful than carbonated drinks. The prominent names like Coca Cola and Pepsi have become the regime for everyone. Each Pakistani household has at least one bottle of carbonated drink either to serve the guest or just to drink with...

You know what they say, you are what you eat! As we all know good nutrition and a proper balanced diet will lead to a healthier body without any back pain.   People don't think that back pain is associated with diet and exercise, Maintaining a proper healthy weight...

In the olden times people were left with no choice when they were facing back pain  but to get the desired surgery and they were left with feeling excruciating pain and months and months of bed rest and not to mention the devastating scars they have to...

Damaging your back is not that easy. A lot of pressure and not taking timely measures takes a toll on your back and damages it. What you need to understand here is that you cannot blame your back for being to vulnerable that it was damaged pretty easily. If you are...

Nowadays you get to see your coworkers more than your own family members and friends which is quite frustrating. A 9-6 job means that the majority portion of your day is spent in an office working at a desk, that also means that you cannot lay down on your comfortable...

Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your daily activities can put a huge grey cloud over your head for the rest of the day. You will feel less accomplished and feel like putting your head through a wall.You lose...

Back and neck pain is bothering you on a daily basis. You discuss your issue with your family, friends and colleagues to get a better solution for the problem you are facing, getting various opinions can be overwhelming and it results in you being confused and...

Back pain can make you feel groggy, uneasy and not well. Feeling like you are tired all the time can make you feel super tired and exhausted. Back pain in this day and age is considered a very normal thing that an individual experiences. Back pain should be treated as...

Your back pain can create a hurdle for you while you are working, sleeping or exercising. You are definitely not alone, a lot of people suffer from back pain and revert to many other options like surgery and drugs without exploring other options.   A good thing about...

  As we all have heard a million times that yoga can release stress and anxiety, helps in weight loss, assists you in focusing and many other benefits but the main benefit that we tend to ignore is that yoga can also help you with your back problems.   Some poses...

Goodbye pain, Hello relief!!   One fine evening you are enjoying a cozy day at home and decide to cook, a very minor cut cuts your finger and you feel pain throughout your body and your whole day is spoiled. The point i'm trying to emphasize here is that a very small...

Posture is an idealized foundational position of our body. The distinctive ways that we sit, stand and walk are the strongest of all habits with deep roots in our personalities. Poor posture can be the real cause to chronic neck and back pain, mostly later in life....

Do you know that annually 1.6 billion pounds is spent on ineffective back-pain related treatments? This is not a staggering figure, it’s rising and is an indication of how many ineffective ways of treating back-pain are devised and people are wasting away their time...

More than 80% of the people will experience the effects of lower back pain sooner or later in their lives. Lower back pain is a typical issue at workplaces and is a typical complaint making many individuals miss their work and not being able to partake in day to day...

We know sitting excessively is awful, and the greater part of us instinctively feels a little regretful after sitting in front a PC or TV for long. In any case, what precisely turns out bad in our bodies when we stop ourselves for about eight hours every day? Numerous...

Walking is a straightforward, economical and simple movement with many advantages for wellbeing and general prosperity. Walking consistently can enhance heart and lung functioning, help in weight reduction, diminish bone loss signs, and can likewise support mood,...

Be Prepared! Winter is Coming…   Chilly days are on the way and soon you will feel the frosty breeze. This means you need a good shield! Of course you do! Although many of us love the calmness of winter days but sometimes this weather does not seem as cool as it is!...

Pool Therapy - Soothe Back Pain with Amusement!   Your fascination moves to an awe-inspiring level when you hear about the pool. The clean still water with the tasteful environment is always apt to enjoy light water sports. But the most interesting part is that pool...

Avoiding Plane Rides Just Because of Backache? Read This!   Everyone adores airplane rides! You will love to go to Switzerland and France via airplane. But this back pain, it really hurts right? Imagine you are going to this beautiful trip with your beloved other...

Mobilize Your Spine and Say Bye to Stiffness! Back stiffness is becoming increasingly common. But you cannot just agonize this forever! You need to get out of this irksome sitch. You definitely require some fruitful tips to relish pain-free moments. Just have a look...