Pregnancy is a beautiful journey of nine months but sometimes Back Pain during Pregnancy may make your experience painful. Research indicates that 50 to 80 percent of women face either mild or chronic lower back pain at different stages of their pregnancy.
Listed are few natural causes that escalate the back pain during pregnancy and put strain on the spine.
Center of Gravity
As the baby grows inside the uterus, the center of gravity of your body shifts forward which accentuates the curvature of the spine and adds stress to the spinal joints.
An additional weight intensifies the back pain during pregnancy because the baby bump puts extra load on joints.
After pregnancy initiation, the hormones change to prepare the women’s body for birthing process. Hormones allow the softening and loosening of ligaments that compromises the joint stability of the pelvis.
Ways to Relieve Back Pain During Pregnancy
However, back pain severity during pregnancy can be minimized by taking the following tips into consideration.
It is a common myth to not perform any exercise after pregnancy spotting but the truth is that it’s safe to do particular pregnancy exercises recommended by your health care. Back Exercises help to boost flexibility and strengthen the back and abdominal muscles. It also eases the stress on the spine and relieves the back pain.
Another way of dealing with backache is to apply heating pads on your back but they should not be used for more than 20 minutes as it can raise the body temperature and might affect the birth process.
Good posture contributes to a healthy pregnancy. Avoid slouching, sleeping on your back, excessive sitting and standing as it may worsen the lower back pain. At night, sleeping by putting pillows between your knees can take stress off your spine and lessen the lower back pain.
When to Visit a Doctor
If you experience a severe back pain during pregnancy that lasts for more than 14 days, then visit your nearby KKT Orthopedics Spine Center. Curing back pain with medications during pregnancy is a risky thing as it may have consequences on the baby. Therefore, KKT treats back pain by restoring the natural balance of the spine with sound waves technology.
Call at 0800-00-558 to book your appointment with KKT consultants.