Is poor posture causing your back pain?

Is poor posture causing your back pain?

Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending, etc. Bad posture is when the spinal bones (vertebrae) aren’t in the correct alignment. Poor or bad posture is one of the most common causes of back pain. At some point in...
Back pain Relief Exercises

Back pain Relief Exercises

How can you get relief from back pain? Back pain is a common problem faced by various people. There can be several underlying reasons behind back pain. Some of the common causes include strain (due to heavy lifting), poor posture, arthritis, spondylosis or...
Lower Back Pain in Pregnancy

Lower Back Pain in Pregnancy

Is your pregnancy causing your lower back pain? let’s find out! Overview: Is lower backache a symptom of early pregnancy? Backache during pregnancy is not an uncommon thing to be experienced by pregnant women. Day by day your baby is growing, it’s a happy moment...