Living with Ankylosing Spondylitis

Living with Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is a common kind of spine-related condition. AS is a type of arthritis that causes inflammation and stiffness in the spine. Ankylosing spondylitis is more common among teens or people in their 20s. Not only the spine but AS also affects...
Is poor posture causing your back pain?

Is poor posture causing your back pain?

Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending, etc. Bad posture is when the spinal bones (vertebrae) aren’t in the correct alignment. Poor or bad posture is one of the most common causes of back pain. At some point in...
Back pain Relief Exercises

Back pain Relief Exercises

How can you get relief from back pain? Back pain is a common problem faced by various people. There can be several underlying reasons behind back pain. Some of the common causes include strain (due to heavy lifting), poor posture, arthritis, spondylosis or...