Importance of Good Posture

Importance of Good Posture

Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
EXERCISES FOR RELIEF FROM KYPHOSIS

EXERCISES FOR RELIEF FROM KYPHOSIS

Kyphosis Kyphosis is a spinal condition where the thoracic curve of spine is bigger than usual hence it gives it a hunched appearance. Its other symptoms include stiff neck and thighs, rounded shoulders, numbness of legs and difficulty in breathing. If you are...