5 Simple Posture Correction Exercises

5 Simple Posture Correction Exercises

“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers and parents. There are several bad posture side effects or causes, for instance., pain in the neck or back, spinal curvature, headaches, etc. Poor posture also involves...
Back strengthening exercises

Back strengthening exercises

Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back pain at some point in their life. There are several reasons behind lower back pain including poor posture, slipped disc, arthritis, osteoporosis, etc. Various...
Living with Ankylosing Spondylitis

Living with Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is a common kind of spine-related condition. AS is a type of arthritis that causes inflammation and stiffness in the spine. Ankylosing spondylitis is more common among teens or people in their 20s. Not only the spine but AS also affects...
Is poor posture causing your back pain?

Is poor posture causing your back pain?

Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending, etc. Bad posture is when the spinal bones (vertebrae) aren’t in the correct alignment. Poor or bad posture is one of the most common causes of back pain. At some point in...