Ways to manage Chronic Pain:

Ways to manage Chronic Pain:

Overview: Everyone comes across various kinds of pain at different points in their lives. Some are short-term pain; they usually heal after a while. But the kind of pain that lasts longer than 4 months (12 weeks) is considered chronic pain. This pain usually disrupts...
Exercises for Knee Pain

Exercises for Knee Pain

Overview: – Knee pain is a common condition among athletes and adults (due to aging). Pain in the knee can cause disturbance in your daily routine and everyday chores. Exercises for knee pain can help reduce it. The knee joint is the weight-bearing joint and one...