Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by osteoarthritis include hands, hips, knees, and spine. Osteoarthritis affects millions of people worldwide. Exercises help in improving movement, joint strength, and...
Overview: Exercises play a vital role for people with arthritis. Many doctors suggest exercises to their patients with osteoarthritis. Exercises increase flexibility and strength hence reducing joint pain. They are crucial in strengthening the muscles supporting...
Overview: – Knee pain is a common condition among athletes and adults (due to aging). Pain in the knee can cause disturbance in your daily routine and everyday chores. Exercises for knee pain can help reduce it. The knee joint is the weight-bearing joint and one...
Our shoulder joint has a wide range of motion and rotation capability. Any injury or disease related to this joint can cause severe shoulder pain. Here’s everything you need to know about shoulder joint’s anatomy, conditions and their treatment. Shoulder...
Musculoskeletal Disorders are the diseases related to muscles, joints, cartilage, spinal discs and nerves. Diseases related to spine and back are called spinal disorders. Brain controls the whole body via spinal cord. Spinal cord transmits messages all over our body....
Your body starts to weaken and your joints start to wear down as your body grows older. There will be some osteoarthritis or spinal arthritis that you will experience. What is Osteoarthritis?The degeneration of the cartilage that cushions your bones resulting in the...
