Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by osteoarthritis include hands, hips, knees, and spine. Osteoarthritis affects millions of people worldwide. Exercises help in improving movement, joint strength, and...
Overview: Knee pain is a common complaint among people of all ages. With osteoarthritis, exercises or physical activity should be a part of your life routine. There are various exercises that can help improve the pain. But with knee arthritis, various exercises should...
Overview: Rheumatoid arthritis is one of most common types of arthritis. RA is an autoimmune disorder, in which your immune system attacks itself (by mistake). This causes inflammation in the affected joints causing damage. Rheumatoid arthritis affects more than one...
