Impact of cold weather on joints

Impact of cold weather on joints

Cold weather has an impact on joint health, which can worsen pre-existing conditions like arthritis and cause discomfort and restricted mobility for many people. Although joint pain is commonly associated with aging and wear and tear, recent studies suggest that...
How to Keep Your Knees Healthy

How to Keep Your Knees Healthy

For an active pain-free life it is important to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine is the best recipe to keep you healthy and increase the life span of your joints. In this blog, we will discuss some exercises to...
Can vitamin D deficiency cause joint pain?

Can vitamin D deficiency cause joint pain?

Except for calcium, vitamin D is a very essential nutrient for our bones. Not just this, it also plays a vital role in aiding in the absorption of calcium as well as phosphate into the bones. Therefore, making our bones stronger. In the human body, it exists in two...
5 Home Remedies for Knee Pain

5 Home Remedies for Knee Pain

For many people, knee pain is a very common part of their daily life activities. Several medical conditions can affect the knee joint with aging being the most common cause of all. Several short-term or long-term reasons can lead to knee pain. Some of the most common...