Importance of Good Posture

Importance of Good Posture

Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
Blessed Month of Ramadan – Follow these tips!

Blessed Month of Ramadan – Follow these tips!

The Blessed Month of Ramadan is the best time to indulge ourselves into good eating habits. What we eat at Sahoor and Iftar is a crucial part of maintaining a healthy body as fasting with unhealthily eating can lead to dehydration, headaches, poor spinal health,...
All Geared Up For Eid?

All Geared Up For Eid?

Eid ul Fitr is just around the corner. As we bid farewell to this blessed month of Ramadan we can’t help but get excited for Eid. The henna, the bangles and of course the amazing sweets. To enjoy the most of this glorious occasion, follow these tips for a happy and a...