How to improve your Posture: Exercises & Stretches

How to improve your Posture: Exercises & Stretches

Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Prolonged slouching and bad posture can strain your back resulting in pain. On the other hand, a correct posture puts lesser stress on your back....
Importance of Good Posture

Importance of Good Posture

Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...