Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by osteoarthritis include hands, hips, knees, and spine. Osteoarthritis affects millions of people worldwide. Exercises help in improving movement, joint strength, and...
Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Prolonged slouching and bad posture can strain your back resulting in pain. On the other hand, a correct posture puts lesser stress on your back....
Overview: Sciatica is a condition in which pain radiates along the sciatic nerve path. This pain can be caused due to irritation or compression to your sciatic nerve. Sciatic pain radiates from your lower back down to the leg. Usually, sciatica only affects one leg....
Overview: Nocturnal back pain or nighttime back pain makes a good night’s sleep difficult. Normally with back pain, people adjust their position for sleeping comfortably, unlike nighttime back pain. This pain is different for everyone, for some people pain...
Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
Can’t sleep because of lower back pain? One of the major reasons could be your bad posture and sleeping position. Here are sleeping positions for the relief from lower back pain. According to World Health Organization (WHO), lower back pain is most common among all...
