At some point in their life, nearly 80% of people suffer from back pain. Lower back pain is an extremely common condition with several reasons leading to it. Our spine comprises five parts e.g., cervical, lumbar, thoracic, sacrum, and coccyx. The lower back known as...
Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending, etc. Bad posture is when the spinal bones (vertebrae) aren’t in the correct alignment. Poor or bad posture is one of the most common causes of back pain. At some point in...
A goodnight’s sleep means you wake up in a fresh mood, ready to get to the daily routine. But if you wake up with pain instead of that, it can be extremely frustrating. There are several reasons behind morning aches or nighttime back pain. If there is no known...
Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by osteoarthritis include hands, hips, knees, and spine. Osteoarthritis affects millions of people worldwide. Exercises help in improving movement, joint strength, and...
Overview: You might have heard; bad posture can result in back pain. There are a number of questions regarding proper posture. Like, how to have a good posture while sitting? How can I stop slouching? Prolonged slouching and bad posture can strain your back resulting...
Overview: Sciatica is a condition in which pain radiates along the sciatic nerve path. This pain can be caused due to irritation or compression to your sciatic nerve. Sciatic pain radiates from your lower back down to the leg. Usually, sciatica only affects one leg....
