Is poor posture causing your back pain?

Is poor posture causing your back pain?

Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending, etc. Bad posture is when the spinal bones (vertebrae) aren’t in the correct alignment. Poor or bad posture is one of the most common causes of back pain. At some point in...
How to improve your Posture: Exercises & Stretches

How to improve your Posture: Exercises & Stretches

Overview: You might have heard; bad posture can result in back pain. There are a number of questions regarding proper posture. Like, how to have a good posture while sitting? How can I stop slouching? Prolonged slouching and bad posture can strain your back resulting...