by KKT Pakistan | Nov 19, 2021 | Back Pain, Lifestyle, Lower Back Pain
Overview: Nocturnal back pain or nighttime back pain makes a good night’s sleep difficult. Normally with back pain at night, while sleeping people adjust their position for sleeping comfortably, unlike nighttime back pain. This pain is different for everyone,...
by KKT Pakistan | Jul 16, 2021 | Back Pain, Lifestyle, Neck Pain, Posture
Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
by KKT Pakistan | May 21, 2021 | Back Pain, General, Lifestyle
Can’t sleep because of lower back pain? One of the major reasons could be your bad posture and sleeping position. Here are sleeping positions for the relief from lower back pain. According to World Health Organization (WHO), lower back pain is most common among all...
by KKT Pakistan | May 12, 2021 | Back Pain, Lifestyle, Nutrition, Osteoporosis
Almost all of our bone density and strength is build-up in our childhood and adolescence (10-19 years) with time our bones grow weaker which leads to osteoporosis (weakened and loss of bones leading to fracture). Osteoporosis can only be prevented by having a healthy...
by KKT Pakistan | May 19, 2019 | Lifestyle
The Blessed Month of Ramadan is the best time to indulge ourselves into good eating habits. What we eat at Sahoor and Iftar is a crucial part of maintaining a healthy body as fasting with unhealthily eating can lead to dehydration, headaches, poor spinal health,...
by KKT Pakistan | Feb 6, 2019 | Lifestyle, Lower Back Pain
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a couch, playing video games, reading and what not. Whether it is the workplace or home, every activity revolves around sitting for long hours. So, is it really good for...